Upper hara (third eye area).
This is the energy connected with your spirit. When you are connected with this centre you may see colours or you might have psychic ability. It is important for you not to become unbalanced and keep yourself centred. If you can use this energy in a balanced way, you can see beyond the immediate.
Middle hara (at the heart centre) (diaphragm)
The energy in this centre is connected with emotions.
It is 'human' energy connected with human experience.
Through this centre you learn your life's process.
From childhood through to adulthood and back to being a child.
When you are a child you are without experience
and as you grow older you become a child with experience.
Lower hara (approx. 8cms below the navel)
In this centre, Original Energy (Ki) is stored. This is the energy you are born with, the energy that is the essence of your life and gives you your life’s purpose. The Original Energy is not only the energy you receive from your parents when you are conceived but most importantly it is the energetic connection between you and the universal life force.
When the singular term hara is mentioned it is the lower hara that is being discussed.